Ruth Arumala, board-certified gynecologist to provide us with insight and expert tips on how to keep your vulva clean without irritating this sensitive area. If you are feeling icky down there during your period, you can wash your vulva with warm water 2-3 times a day while on your period. Depending on your flow, you should change your tampon every 4-8 hours. However, you can help your vagina self-clean by changing your pad and/or tampon regularly. Blood will naturally flow out without any additional help. This does not change while on your period. Give yourself one final rinse with warm water and pat dry the area.Īpply a soothing oil to the outside area to prevent irritations like ingrown hairs and razor bumps, and ensure you are using a clean oil that will restore the skin’s natural moisture. Separate your labia and let the warm water and cleanser clean all around the clitoral hood and between your labia. When in the shower or bath, wash your vulva with warm water (make sure the water is not too hot!) and a gentle all-natural cleanser that is safe for sensitive skin, and pH balanced.
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